Social and emotional learning (SEL) is an essential part of learning and human development. SEL is how all young people and adults gain and apply the knowledge, skills, and attitudes to cultivate healthy identities, handle emotions, and achieve individual and collective goals. Here are 10 ways teachers can promote SEL inside the classroom.
1. Encourage reflection
After students complete a task, assessment, project, or assignment, encourage them to reflect on their progress. Use this SEL skill across all curriculums, such as math, reading, writing, science, history, and more. You can even prompt students outside of the classroom through Along’s reflection questions. Sending these reflection questions around the same time each week will help students know what to expect and let them plan for it.
2. Practice mindfulness
According to researchers with the Boston Charter Research Collaborative — a partnership between the Center for Education Policy Research at Harvard University (CEPR), MIT, and Transforming Education, mindfulness education in the classroom can reduce students’ sense of stress and lengthen attention spans. Meditation and quiet time are tools to help students face both behavioral and academic challenges by reducing anxiety and giving them a new way to handle their feelings and emotions.
3. Create a quiet space
Sometimes we all need a break or time out in our day, and students are no different. Create a quiet room or space where students can go when they need an uninterrupted moment to pause. Allowing students opportunities to collect themselves shows you care and are understanding of their emotional needs.
4. Encourage positive self talk
Exercise using positive thinking skills aloud when talking about yourself and others. An easy way to start is with positive thoughts in the morning, such as, “Today is going to be a great day.” It’s important to highlight the positive, even in challenging situations or difficulties. You might create a list of positive self-talk statements or self-affirmations as encouragement for students.
5. Celebrate diversity
Starting discussions about diversity in early childhood education can help promote tolerance, acceptance, and inclusion for everyone. Take time to discuss and learn about people from diverse cultures, backgrounds, and abilities. Students need to hear, see, discuss, and understand that we are all part of a larger shared community.
6. Bring art into the classroom
Art and creativity are compelling ways to target social and emotional skills. Encourage students to make a self-collage to help develop better self-awareness about who they are. Painting and drawing are positive coping strategies to control stress. Invite students to work together on a shared picture to build collaboration and relationship skills.
7. Teach coping skills to manage stress
Managing emotions is something we all need to practice. Be open with students about managing their own emotions and provide strategies for what kids can do in your classroom. For example, “If you are feeling nervous about the test today, remember to use positive self-talk. Tell yourself that you’ve got this!”
8. Daily journal prompts
Encourage your students to express their emotions through writing. A daily journal with a writing prompt asking students to describe a frustrating situation can provide space for self-reflection. As a group, discuss the prompt and allow for open conversation. In Along’s Content Library, you’ll find several questions to help guide the dialogue.
9. Provide regular check-ins
Connecting with students one-on-one during a busy school day can be challenging. Along allows educators and students to connect when it’s convenient for them. Making time for quick reflections and communicating that you’re interested in learning more about your students helps build trust in the classroom.
10. Make SEL easier
Make promoting SEL in the classroom easier with Along. This digital reflection tool is designed to help educators make each student feel seen and understood. Along allows students to share quick reflections one-on-one with their teacher so they can open up about who they are and what’s really on their mind—without peer pressure.
Educators get instant access to research-informed questions and ready-to-use resources. Students choose how to reflect—either over text, audio, or video messaging—on their own time and in their way. Learn more about Along’s research to provide a tool that supports teachers in building solid relationships with each student.